From “what do I eat?” to “this plate fits today”.
You give Platera the task and context. It returns a simple plate blueprint — portions, macros and timing, without calorie spreadsheets.
1 · Tell it your task
“Deep work”, “long meetings”, “evening training”, “light recovery” — Platera works from your day, not abstract macros.
2 · AI builds the plate
It suggests how much protein, carbs, fats and volume you want, plus rough portion sizes — in a visual, plate-first format.
3 · Swap in your real food
You drag in foods you actually have at home; Platera adjusts ratios and keeps the plate inside your goal zone.
Choose how often you want help with the plate.
Starter plate
- ✓ 1 goal at a time (e.g. productivity)
- ✓ 5 ready-made plate templates
- ✓ Basic grocery hints
Daily plate
- ✓ All goals: focus, weight, endurance, calm
- ✓ Save & reuse personal plate presets
- ✓ Weekly “plate vs. goals” overview
Team table
- ✓ Shared plate templates for the group
- ✓ Lunch ideas for office / home
- ✓ Monthly “energy & food” snapshot
Quick sketch of your next task plate.
Choose your goal, meal and time until the task — Platera will estimate how your plate could look in %.
1 · Your context
Use approximations — this is a rough idea, not medical or diet advice.
2 · Suggested plate blueprint
Simple split of protein · carbs · fats · veg/volume.